NBN #009 | stop second guessing yourself today
read time: 2.5 minutes
1 LIFE LESSON LEARNED
ever have those moments where you do something that doesn’t feel right…
then you tell yourself “i shouldn’t have done that?”
then you go into a mental spiral of doubt and second guessing yourself?
i’d have a ton of those moments all the time.
i’d get tense shoulders & my gut would feel heavy.
i’d get frustrated with wishing that things went differently.
i’d overthink worse situations that could happen!!
and eventually i realized that meant i wasn’t trusting myself.
and i understand that trusting yourself through moments of doubt is a lot easier said than done.
to stop myself from spiraling into doubt and second guessing, i first tell myself that what i’m experiencing is totally valid.
then i remind myself that it’s safe to relax into these thoughts and emotions.
these past couple days i’ve been doing a combination of guided breathwork & sound healing for mental clarity to help mentally and emotionally regulate myself.
sometimes i feel like sh*t afterwards and sometimes i feel expansive and light.
no matter what happens, i remind myself that whatever i feel is what i am allowed to feel.
and if i have any second guesses that come up, it’s only up to me to decide to move forward with trust or not.
1 BOOK QUOTE FROM A MENTOR
"the way to patient detachment is to relax, trust, do not push. the inclination to push and force is your cue that your mind is still doubting and demanding an outcome.”
— dr. wayne dyer, author of manifest your destiny
patient detachment is a practice that i still need to get reminded to practice often. this book keeps coming back to me during this season of my life because i’ve been facing several uncomfortable moments of doubting and trying to force certain outcomes to happen.
get your own copy of the book here — hardcover print | paperback print | ebook | audiobook
1 QUESTION & ACTIONABLE TAKEAWAY FOR YOU
think of one decision you’ve been second guessing yourself on lately.
what are you not trusting within yourself?
until next week, beautiful!
RO ♡
your fave multidisciplinary healing artist & founder of lots of love club
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sent every sunday to a global community with —
1 life lesson learned
1 book quote from a mentor
1 question & actionable takeaway
