NBN #005 | my secrets to make healing way easier
read time: 3 minutes
1 LIFE LESSON LEARNED
i’ve had countless nights frustratingly tossing and turning in bed —
emotional af, overthinking, feeling empty, exhausted with old habits coming up even though i was consistently trying out so many healing modalities.
since my energy healing journey started in 2018, i used to be super skeptic and think that healing is incredibly hard.
i was a skeptic and thought it was hard because no matter how many yoga classes, reiki circles, sound baths, energy healing sessions, plant medicine experiences, etc. i tried…
sometimes i would think “is this healing even working?”
fast forward to now, i can now understand that every single healing experience i’ve gone through has definitely worked for me to become at peace with myself.
and i’ve learned that what works for me, may not work for someone else.
that’s why i value and encourage exploration — to find out what works for you through experience!
i do have moments where i feel like healing is still hard because the journey never ends.
however, i’ve also learned that i get to choose the hard that i go through in life.
with moving through the hard times, here are two perspective shifts i implement into my healing journey to make life a whole lot easier —
be curious about the process
make it fun!
the more i make healing a curious & fun habit, the more i want to consistently do it.
(and i used to really struggle with consistency when i first started — that’s a life lesson for another newsletter though!)
even though i still have a few nights where i frustratingly toss and turn in bed, my curiosity has exponentially helped me become more trusting with my journey and the people who choose to be a part of it.
i trust that choosing this hard is building a strong foundation within myself so i can keep sharing what i learn with you! :)
1 BOOK QUOTE FROM A MENTOR
"you can make hard habits more attractive if you can learn to associate them with a positive experience.”
— james clear, author of atomic habits
reading this line helped me realize that every time i had fun while moving through a healing experience, it was a whole lot easier to process and let life unfold.
looking back to all of the moments i tried to be so serious & force healing to happen, it would lead me into feeling frustrated…
then i’d either give up or burn out.
so may this quote help you with any hard habits you’re implementing into your life!
get your own copy of the book here — print | ebook | audiobook
1 QUESTION & ACTIONABLE TAKEAWAY FOR YOU
it’s time to bust out your journal and ask yourself —
what is the story & perspective i have about healing? how can i make my healing journey more curious & fun?
until next week, beautiful!
with lots of love,
RO ♡
your fave multidisciplinary healing artist & founder of lots of love club
STILL LOOKING TO DIVE DEEPER?
whenever you're ready, there are 2 ways i can help you —
1. if you're looking for different holistic modalities to implement into your healing journey, i recommend listening to my podcast conscious awakening. these conversations with healing practitioners & conscious creators helped kickstart my own journey into becoming a healing facilitator for over 1000+ conscious creators worldwide.
we dive into spirituality and psychology, as well as holistic forms of healing such as energy work, plant medicine, sound therapy & more.
listen on spotify | listen on apple podcasts | watch on youtube
2. if you're feeling called to accelerate your healing journey with abundance, inner peace & trust by learning 20+ years of what i've learned in 3-6 months, let's have a zoom chat!
about the newsletter
sent every sunday to a global community with —
1 life lesson learned
1 book quote from a mentor
1 question & actionable takeaway
